For a complete listing of this season's calendar of events please use our pull down calendar above.

Thanks, Your Swim and Dive Coaches 

Practice Guidelines

Practice times are subject to change but generally are as follows:

Monday
5:45 AM - 6:45 AM**
3:00 PM - 5:30 PM (team meeting; water @ 3:30)

Tuesday
1 :00 PM - 3:30 PM*

Wednesday
5:45 AM - 6:45 AM**
3:00 PM - 5:30 PM

Thursday
1 :00 PM - 3:30 PM*

Friday (alternate early/late times with Mira Mesa H.S.)
2/29 3:00-5:30 PM
3/7 1 :30-2:30 PM (MMHS home meet)
3/14 1 :30-3:30 PM 3/21 no practice
3/28 1 :30-2:30 (MMHS home meet)
4/4 1 :30-3:30
4/11 away meet @ Grossmont
4/18 1 :30-2:30 (MMHS home meet) 4/251 :30-3:30
5/2 1 :30-2:30 (MMHS home meet)

Spring Break practice times: Monday - Thursday 9:00 - 11 :00 AM

* Designates dry land training on deck immediately followed by pool practice
** Morning practice is only required of Varsity Swimmers. Of course, any athlete is welcome to attend to supplement their afternoon workouts.
 

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