JROTC / Physical Fitness Tools

How to Prepare a Formation to Conduct PT
by
This is how you organize your formation into a rectangular PT formation!

Extendedrectangular-formation.pdf, 100.49 KB (Last Modified on June 7, 2011 )

Comments (-1)
Preparation Drill - Text
by

Preparation Drill - Text.pdf, 614.36 KB (Last Modified on Sunday at 5:37 PM )

Comments (-1)
Preparation Drill - Video
by

Preparation Drill.mp4, 38.06 MB (Last Modified on Sunday at 5:36 PM )

Comments (-1)
Conditioning Drill 1 - Text
by

Conditioning Drill 1.pdf, 352.13 KB (Last Modified on Sunday at 4:33 PM )

Comments (-1)
Conditioning Drill 1 - Video
by

Conditioning Drill 1.mp4, 14.49 MB (Last Modified on Sunday at 4:20 PM )

Comments (-1)
Conditioning Drill 2 - Text
by

Conditioning Drill 2 - Text.pdf, 580.42 KB (Last Modified on Sunday at 4:45 PM )

Comments (-1)
Conditioning Drill 2 - Video
by

Conditioning Drill 2.mp4, 17.13 MB (Last Modified on Sunday at 4:44 PM )

Comments (-1)
Conditioning Drill 3 - Text
by

Conditioning Drill 3 - Text.pdf, 1.25 MB (Last Modified on Sunday at 4:52 PM )

Comments (-1)
Conditioning Drill 3 - Video
by

Conditioning Drill 3.mp4, 27.67 MB (Last Modified on Sunday at 4:51 PM )

Comments (-1)
Military Movement Drill 1 - Video
by

Military Movement Drill 1.mp4, 20.17 MB (Last Modified on Sunday at 4:59 PM )

Comments (-1)
Military Movement Drill 1 - Text
by

Military Movement Drill 1 - Text.pdf, 258.20 KB (Last Modified on Sunday at 5:00 PM )

Comments (-1)
Military Movement Drill 2 - Text
by

Military Movement Drill 2 - Text.pdf, 295.51 KB (Last Modified on Sunday at 5:24 PM )

Comments (-1)
Military Movement Drill 2 - Video
by

Military Movement Drill 2.mp4, 21.60 MB (Last Modified on Sunday at 5:23 PM )

Comments (-1)
TC 3-22.20, Army Physical Readiness Training, dated August 2010
by

TC3_22X20[1].pdf, 25.72 MB (Last Modified on June 7, 2011 )

Comments (-1)
JROTC Student Health Textbook
by

HealthStudentText[1].pdf, 15.49 MB (Last Modified on June 7, 2011 )

Comments (-1)
JROTC Physical Education Textbook
by

PhysicalEducationStudentText[1].pdf, 7.24 MB (Last Modified on June 7, 2011 )

Comments (-1)
6 Week Physical Fitness Plan
by

6-week-PT-Plan.pdf, 1.33 MB (Last Modified on June 7, 2011 )

Comments (-1)
Information On Understanding Your Caloric Needs
by

Understanding-Your-Caloric-Needs.pdf, 112.82 KB (Last Modified on June 7, 2011 )

Comments (-1)

How to Prepare a Formation to Conduct PT

Preparation Drill - Text

Preparation Drill - Video

Conditioning Drill 1 - Text

Conditioning Drill 1 - Video

Conditioning Drill 2 - Text

Conditioning Drill 2 - Video

Conditioning Drill 3 - Text

Conditioning Drill 3 - Video

Military Movement Drill 1 - Video

Military Movement Drill 1 - Text

Military Movement Drill 2 - Text

Military Movement Drill 2 - Video

TC 3-22.20, Army Physical Readiness Training, dated August 2010

JROTC Student Health Textbook

JROTC Physical Education Textbook

6 Week Physical Fitness Plan

Information On Understanding Your Caloric Needs