If you are concerned about yourself or a friend ASK FOR HELP!
The Yellow Ribbon Ask For Help Card® is a tool you can use to get help for yourself or for a friend, BUT you don't have to have a card to ask for help.
Follow the steps on this card to get help. If you are at school, SPEAK UP- tell a trusted adult. DON'T keep this a secret!
CALL ONE OF THE NUMBERS LISTED:
San Diego County 24-hour Crisis Line 1-800-479-3339
